28g protein32 min total
Egg White Veggie Muffins
Portable egg white muffins with peppers, spinach, cottage cheese, and turkey.
28g protein240 cal10g carbs9g fat
High Protein Breakfast
High Protein Breakfast Under 300 Calories
Light, filling breakfasts with meaningful protein.
How to use this collection
This page is for lighter mornings when you still want a meaningful protein anchor. The best fits here are compact meals, egg bites, cottage cheese dishes, and smaller portions with produce.
Practical notes
Breakfast selection tips
- Prioritize lean proteins and high-volume produce.
- Watch calorie-dense toppings such as nut butter, granola, oils, and cheese.
- Use these breakfasts when lunch is early or dinner will be larger.
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Curated picks
Recipes in this collection
28g protein
31g protein32 min total
Turkey Cottage Cheese Egg Bites
Egg bites with turkey, cottage cheese, peppers, and spinach for meal prep.
31g protein255 cal8g carbs11g fat
29g protein30 min total
Breakfast Egg Bites
Meal-prep egg bites with egg whites, cottage cheese, spinach, and turkey.
29g protein260 cal8g carbs12g fat
20g protein32 min total
Apple Cinnamon Protein Muffins
Meal-prep protein muffins with oats, apple, Greek yogurt, and cinnamon.
20g protein265 cal35g carbs6g fat
27g protein5 min total
Low Calorie Greek Yogurt Bowl
A lighter Greek yogurt bowl with berries, chia, cinnamon, and crisp oats.
27g protein275 cal28g carbs7g fat
22g protein30 min total
Protein Muffins
Tender oat muffins with protein powder, Greek yogurt, and blueberries.
22g protein280 cal34g carbs7g fat
24g protein10 min total
Protein Yogurt Breakfast Bark
Frozen Greek yogurt bark with protein powder, berries, chia, and granola.
24g protein285 cal30g carbs8g fat
36g protein15 min total
Egg White Cottage Cheese Omelet
A high-protein omelet with egg whites, cottage cheese, spinach, and herbs.
36g protein295 cal9g carbs11g fat
30g protein12 min total
Cottage Cheese Scramble
Fluffy eggs folded with cottage cheese, herbs, and vegetables.
30g protein300 cal12g carbs14g fat
Questions
High Protein Breakfast Under 300 Calories FAQs
Can a breakfast under 300 calories still be high protein?
Yes, but it usually needs lean protein, compact portions, and measured toppings.
What should I avoid?
Large pours of oil, oversized granola portions, and heavy nut butter can move a light breakfast out of range quickly.